Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...

The concept of zone 2 training has been gaining traction for those looking to improve their endurance, but have you heard of zone zero training? While it utilizes the same concept, zone zero training ...

CHICAGO, Jan 26 (Reuters) - Older, obese adults who do a combination of strength and resistance exercises have less insulin resistance -- a warning sign of type 2 diabetes -- and are better able to do ...

Self editorial staff were not involved with the creation of this content. The design of fitness equipment has long been conservative. Traditional weights and machines were usually designed with ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...