Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

A tidy home can make your whole day feel easier. When things are organized and have a clear place to go, your routines run ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

For many people, tax season isn't only about gathering W-2 forms or calling an accountant. It can also bring intense feelings of stress or anxiety about dealing with finances. Financial stress during ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Caring for plants, even if you’re just starting out, gives you a gentle reason to pause and reset. Tending to greenery ...

According to the American Heart Association (AHA), experts do not fully understand the link between stress and blood pressure. Stress affects the circulatory system, although those effects only occur ...

Maharashtra plans to appoint psychologists in schools to reduce student stress, forming a committee to create a roadmap for ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...