The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

BRATTLEBORO — A contentious exchange over entering into executive session was addressed by Windham Southeast School District Board Chairwoman Kelly Young, who called for the board to have a better ...

There’s no doubt about it: Pilates is the workout of the moment. Known for its core-strengthening power, it’s raved about by everyone from professional athletes to models, actresses and (probably) at ...

BRATTLEBORO — Windham Southeast School District Board members at odds over the way in which they were entering executive session became very argumentative during a recent meeting. Paul Smith, ...

MANAHAWKIN, NJ — Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build strength, balance, and confidence — and even toast to their ...