Katie Walenter was looking for an outlet to help her cope with the severe anxiety she developed following Hurricane Katrina and its aftermath, so she signed up for a six-week-long yoga course at Wild ...

When we go through self-Reiki without being fully present, we can miss the deeper healing that comes from true, loving connection with ourselves. Practicing mindfulness during Reiki helps us slow down ...

When you arrive at your parents’ house for the holidays with a bottle of wine in hand, it’s always with an ounce of hope and a glisten in your eye. Sure, you cried at the dinner table during ...