Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Do you drift off to sleep while watching an episode of the latest binge-worthy show on Netlix? Or do you reach for your headphones and tune out the world with your favourite beats? If it’s the latter, ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...

June 21 holds a special place in the hearts of millions around the world. It is a day when the ancient science of yoga and the universal language of music unite, creating a symphony of wellness and ...

Yoga For Relaxation: After a long, hectic and stress-filled day, unwinding and finding relaxation is what we all look out for. But, how many of us actually get that feeling? With the motive to find ...