Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

Got cramps? You're not alone. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back. The cramps may ...

Cramps occur when a muscle contracts on its own. The resulting sensation is usually not serious, although it can be quite painful (1, 2). While the cause of cramps — and leg cramps in particular — is ...

Ahh, our monthly friend. It’s something we’ve learned to tolerate, but that doesn’t make it any less painful. So we teamed up with Katie Richey, an instructor at Lyons Den Power Yoga in New York City, ...

Q: You’ve written about soap chips or bars for muscle cramps. I discovered by accident that liquid hand soap works great for leg, toe and finger cramps. I couldn’t find the bar soap and I was in ...

There's a reason your body craves chocolate during your period. (Photo: Imstepf Studios Llc via Getty Images) Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after ...

Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood without having to rely on painkillers.