Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Learn how herbal supplements can lower cholesterol, and what you can expect in terms of benefits and side effects.

Nutritionist, Anita Wong has provided a list of six food groups you should prioritise next time you go shopping if you have been told you have high cholesterol ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that binds to cholesterol in the body, reducing its absorption and supporting its ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

Low-density lipoprotein cholesterol (LDL) or bad cholesterol: Healthcare professional states that high amount of LDL can ...

Fenugreek Seeds, known as 'methi', are a staple in Indian cooking, and is used in many preparations, gravies, and even beauty products! These tiny seeds are packed with nutritional benefits, and when ...

Whether you are working on lowering cholesterol or not, a non-diet approach can be helpful. As a Non-Diet Dietitian, my take on helping people care for themselves and support health differs from the ...

Chalk up one more health benefit to olive oil: Eating a Mediterranean diet can help boost the function of your “good” cholesterol, research from the American Heart Association suggests. In the study, ...

With the aid of X-ray crystallography, researchers at the University of Michigan have revealed the structures of two closely related enzymes that play essential roles in the body's ability to ...