If pre-workout, creatine, and the perfect playlist are part of your routine to hit more reps during your workout, scientists ...

New resistance-training science gives an old-school 100-rep squat workout a surprising second look.

Turns out the secret to squeezing out a few extra reps might actually be hiding in your pantry.

If your usual muscle-building sessions are starting to feel a little stale, turning the reps up can provide the challenge you need without overcomplicating your training. Better still, it doesn't ...

Build to a heavy three-rep effort on three upper-body lifts while accumulating serious training volume ...

Last year, WWDC25 inspired me to rewrite my strength-training app Reps & Sets in Swift so it could take advantage of Apple’s latest frameworks, like Foundation Models and Image Playground. It was a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...