Verywell Health on MSN

11 Exercises That Help You Break Through a Strength Plateau

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.
AOL

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
The Gaston Gazette

'Last Three Reps' exercise program means more time for Tony's Ice Cream and Sun Drop

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
Hosted on MSN

You Might Be Sabotaging Gains If You Use The Same Rep Range Every Time

PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of workouts per week, take inventory of equipment on hand, and perfectly curate a lineup of ...
Hosted on MSN

Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness

PSA: the 5-10-15 workout is the latest training style everyone's talking about. Joining the likes of other number-based exercise routines like the 25-7-2 workout, 3-2-8 method, and 4-2-1 method, the 5 ...