A small tweak to your lat pulldown can transform your back and biceps gains. Here's how to perform and program the reverse grip lat pulldown.
The Reverse Grip Lat Pulldown helps to strengthen the back, as well as the shoulders, biceps and forearms. The latissimus dorsi (lats), a broad fan shaped muscle of the back, is particularly targeted ...
Hosted on MSN
Want a Wide, Muscular Back? Strength Coaches Swear by This Underrated Pulldown Variation
If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...
The Reverse Grip Lat Pulldown helps to strengthen the back, as well as the shoulders, biceps and forearms. The latissimus dorsi (lats), a broad fan shaped muscle of the back, is particularly targeted ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results