We can all sit in front of our TVs and claim that we can do what the professionals athletes do, but these people train every day to achieve their specific skillset. Elite rugby players are incredibly ...

England’s rugby sevens players have a secret weapon, but to find it they have to dig deep. It lies at the end of a grueling fitness regime which involves recreating the state of utter exhaustion the ...

She was the Sunday Times Sportswoman of the Year in 2010, she was awarded an MBE in 2012, she retired from rugby after the 2014 World Cup victory - so what is Maggie Alphonsi doing now? We caught up ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

OSAKA, Japan, Sept 21 (Reuters) - Namibia have been forced to make a change to their bench for their Rugby World Cup opener against Italy at the Hanazono Rugby Stadium on Sunday after Ospreys wing ...

A Coventry-based gym company is set to open a new state-of-the-art facility in Rugby. Fitness Worx will be opening in Cottage Leap this December. Founded in 2014, Fitness Worx has become a well-known ...

Prince Harry hosted the Rugby League World Cup 2021 draws for the men's, women's, and wheelchair tournaments at Buckingham Palace on Thursday morning. This comes within an hour of announcing that a ...

How do you play rugby? Rugby is a full-contact sport played by two teams of 15 players. Each team tries to move an oval-shaped ball into the try zone to earn points. The ball may be run, passed or ...