As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a toothpick because you know MacGyver could ...

Chances are, when you take a fresh pair of running shoes out of the box, you don't give the laces much thought besides maybe admiring their bright, perfectly un-dirtied hue. And hey, that's ...

OK, I may have told you a little white lie. There are no shortcuts; you can’t cheat at running. It’s one sport where you have to train properly or you’re going to suffer. However, there are a few ...

Gear editor Amanda Furrer recently shared tips for surviving extra hot and muggy weather, like running earlier in the day and drinking lots of water. That’s excellent advice which is sure to help you ...

Running is one of the most effective cardio workouts, and a good run has several benefits. But are you really running correctly, or just moving one foot forward at a pace, maybe slow shuffling while ...

The secret to running is to forget you’re running. When you’re out there pounding the pavement, you’ve got to be prepared to trick yourself into staying motivated (like with these mental running hacks ...

Just keep your eyes on the prize. Chasing a PR during your next race? One small change can help keep you on track toward reaching your running goals, new research suggests. According to the New York ...