There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

As someone who loves ultra-distance running and is also a huge Bruce Springsteen fan, “Born to Run” has always been one of my favorite songs. Yes, I know it’s cliché. But, anytime I’m out for a long ...

Our early human ancestor was capable of running, if slowly, a new study finds. By Franz Lidz More than three million years after her death, the early human ancestor known as Lucy is still divulging ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

For decades, scientists believed that muscle fiber typology was mostly set at birth—some people were built for speed, others for endurance. However, a 2018 study led by Andrew Galpin of California ...

When you think of <a href="https://www.womenshealthmag.com/fitness/a20702885/arm-toning-exercises/" id="4292055d-9c7e-35d4-a21c-be23ab6018d0"> sculpting your arms </a ...

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.