“When we see runners getting faster, whether it be with NYRR Group Training or on their own, they have a better sense of the ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Chris Wadas began his running career in college at Misericordia and now he is the head coach for both cross country and track at his alma mater while still competing in Wyoming Valley Striders events ...