Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while indoor runs had a positive effect on mood, outdoor runs had an even greater ...

Is an iFit subscription worth it? We look at the features included whether you have a machine or not, depending on your ...

Should you run on a treadmill or outside? According to Mayo Clinic, exercising regularly has many health benefits: weight loss, increased metabolism, reduced stress, strengthening of bones, higher ...

Commentary: A treadmill always felt a hamster wheel -- a lot of work, but not very fun. It took iFIT's guided workouts to change my mind. Kent was a senior managing editor at CNET News. A veteran of ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

It's no secret that Kenyan runners are some of the fastest and most awarded in the world. Names like Eliud Kipchoge and David Rudisha have graced the Olympic stage for years, and for good reason. But ...