In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss the rise of these pseudo-individualized plans. Aly has used Runna to train for a race. Jeff let his Garmin watch be his coach ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...