Ask The Expert Bonus Edition: Running for weight loss and injury prevention

GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.

Are myths about running for weight loss holding you back? Our experts reveal what actually works.

Avoid these weight loss journey pitfalls with our expert tips.

How one runner built a stronger version of herself by running for weight loss—and how you can, too

Embrace your weight loss goals–and your identity as a runner—with our program.

Running vs. Walking: Which Burns More Calories?

Here's how to optimize your workouts and lose weight sustainably.

Is It Safe to Run While on GLP-1 Meds? Our Experts Explain.

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

Did You Recently Start Running? Here’s Why You Might Be Gaining Weight

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Running vs walking: Which burns more calories, and how to optimise each for weight loss

According to experts ...