Backbends can be energizing and restorative, but without proper preparation and technique they can put strain on the spine. Combining engaged muscles, spinal lengthening, and steady breath creates a ...

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...