“I think 160 kilos. Mostly, I believe in that number. Feeling how comfortable I am now at 152, I’m like, yeah, I can definitely climb up the ladder,” said Samson Dauda just a week ago, pointing to a ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

Lee Haney has a warning for Samson Dauda with 15 weeks until Mr. Olympia. As Mr. Olympia 2026 approaches, veterans are guiding modern bodybuilders with their experience and years of observation. In ...

Samson Dauda won the 2024 Mr. Olympia contest Saturday night from Resorts World in Las Vegas, the first of his career. It came at the end of a tense competition that saw the judges perform several ...

The bodybuilding world crowned a first-time Mr. Olympia champion Saturday in Las Vegas as Samson Dauda bested one of the most unpredictable fields in recent memory to secure the career-defining ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Looking at Samson Dauda, you'd never guess he used to be a skinny kid. But the winner of the 2024 Mr.