At the times in my life that I had been upset or angry, a good hug was usually a very quick remedy for what was ailing me. After receiving a warm and genuine embrace from a loved one or friend, the ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

Scroll down for a transcription of this episode. Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of ...

The holidays can be as stressful as they are joyful. Packed schedules, tight budgets, and family dynamics often overshadow the festive spirit. But science suggests there’s a simple antidote: kindness.

Explora is proud to partner with The Jennifer Riordan Foundation to develop, fabricate, and install a new exhibition called The Science of Kindness at Explora ...

In addition to being a physician, I am also a scientist — someone who likes to understand how things work and loves doing experiments to ask (and answer) these questions. In this session, I am going ...