The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

This core-focused workout from trainer Ryan Hopkins, co-owner of SoHo Strength Lab in NYC, is more challenging than you’d think. It's a cardio abs workout that both works your muscles and works up a ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...

Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have visible abs, you don’t have a strong core (whether ...

Pvolve is bringing its star-backed, low-impact sculpting classes to eight cities across America, starting with Los Angeles on April 27 and ending on May 18 in New York. The Sculpt Anywhere Tour will ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

More than a year after Stephanie Tolar opened Philly's first Megaformer studio at The Piazza (er, Schmidt's Commons?), she's set up a second location at 777 S. Broad St. More Philly fitness stories ...