When it comes to building core strength, crunches have fallen out of favor and the plank is now considered the gold standard. Indeed, the thinking on this issue has shifted so much that in 2023, that ...

Why reverse planks might be the most underrated core move ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Getting older doesn't mean losing your edge. Some of the simplest strength tests can reveal just how capable your body still is. One of the best? A 45-second plank. Holding a solid plank challenges ...

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...