A good friend was complaining about her son who spent money way too freely and without concern, putting himself into debt on multiple credit cards. At the suggestion that perhaps it would help him to ...

People with incredible self-control aren’t relying on grit, guilt, or endless motivation. Instead, they quietly avoid popular ...

We have many avenues to distract us from our goals. Whether it is social media, the latest celebrity gossip or the phones in our pockets, modern society has built engaging systems for our ...

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the ...

You can talk about self-control as the capacity to override impulses, resist temptations, and overturn dominant responses, to advance long-term over short-term goals, and to develop efficient, ...

To navigate life's stresses, the ability to control one's emotions, thoughts, and actions is essential. Research suggests self-control makes the difference between spiraling after a personal failure ...

Many of our most vexing problems, from overeating to not saving enough for retirement to not working out enough have something in common: lack of self-control. Self-control is what gives us the ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...