Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius ...

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A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.

For example, explain that you learned your self-control skills and are still working to improve them and learn others (for more information – see Carol Dweck’s research on growth mindsets).

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a ...

If you establish a no-go circuit around not biting your nails, for example, it carries over to other areas where you’d like to institute greater self-control.

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

Psychologists say self-control is about planning ahead to avoid relying on willpower in the moment. Laypeople see things differently.

Purdue University-led research has found people who are perceived as high or very high in self-control tend to be viewed as more robotic than those with less self-control, leading to perceptions that… ...