Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius ...

If you establish a no-go circuit around not biting your nails, for example, it carries over to other areas where you’d like to institute greater self-control.

Key points Many people wish they were better at self-regulation but aren't sure where to start. Improving your self-control, rather than trying to be perfect, should be the goal. Simple strategies ...

If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone. Here’s how to build real self-control.

People with stronger self-control are more likely to report higher levels of flourishing and find greater success in life than others; for example, better academic performance, higher earnings ...

Psychologists say self-control is about planning ahead to avoid relying on willpower in the moment. Laypeople see things differently.

Purdue University-led research has found people who are perceived as high or very high in self-control tend to be viewed as more robotic than those with less self-control, leading to perceptions that… ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

They may simply have developed their self-control muscle such that they don’t enjoy going out of control and spending money that doesn’t really need to be spent.