As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.

CHESAPEAKE, Va. — A lot of people take up self-defense classes to feel safer while walking the city streets and the Chesapeake Sheriff's Office wants people to know anyone can benefit from learning a ...

CHESAPEAKE, Va. — Around three dozen seniors at the South Norfolk Community Center received an hour-long crash course in self-defense courtesy of the Chesapeake Sheriff's Office. Officials with the ...

Add Yahoo as a preferred source to see more of our stories on Google. WILLIAMSBURG — Self-defense isn’t just for the young and athletic — at least not according to Brian Peace. The experienced martial ...

Find out how you can defend yourself in dangerous situations no matter your age. According to CDC, as the number of Americans 60 and older rises, the rate of violence against them is rising even ...

Brian Douglas, a fourth-degree black belt with nearly 50 years of Taekwondo experience, is using his martial arts expertise to empower senior citizens in Lee County through self-defense classes. "I ...

CHESAPEAKE, Va. - It's never too late to learn how to protect yourself. Thursday, around three dozen seniors at the South Norfolk Community Center in Chesapeake received an hour-long crash course in ...

OAKLEY, California (KPIX) — Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see — ...

Seniors, even those who depend on canes, walkers or wheelchairs, can learn to defend themselves at classes in the District this week. Marty Langelan, a self-defense expert and president of Langelan ...

RAD Instructor Darlene Gentry taught women and girls self-defense techniques at the Lexington Park Library on Feb. 28 and ...