A psychologist's "little epiphany on the massage table" has sparked conversations around why you should beware self-improvement. Cass Dunn, a clinical and coaching psychologist, shared a profound ...

Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to find the right balance. In modern society, personal growth and success are ...

Investing in yourself is one of the best forms of self-care. With today’s fast-paced lifestyle, it can be hard to find time to actually sit down and work on improving yourself. Reading a book?

Small self-care habits practiced daily can improve mood, reduce stress, and help everyday life feel calmer, more balanced, ...

In today's fast-paced business world, personal development often takes a backseat to pressing deadlines and endless meetings. Most of us working in corporate America, especially women, try to do way ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...

As one of the pre-eminent self-help authors of his age, Tim Ferriss’s life is naturally jewelled with epiphanies. There was, for instance, the time he decided he didn’t need to work for “the man”, so ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

Self-help has existed in some form since the dawn of human civilization and has grown into a robust industrial complex. But does self-help really make us better people? New year, new you. As we wrap ...