A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...

Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...

Good intentions are not enough. Sticking to one’s plan is hard work. We humans are notoriously poor at following through with our plans. We tend to be ambivalent about making a change. We want to lose ...

A multimodal digital program that incorporates health education, self-monitoring, and feedback and coaching was effective in helping young adults reduce their alcohol intake and improve their sleep ...

Do you remember the time before we counted steps—when perhaps going out for some fresh air and exercise was the goal in itself? Then we started hearing about taking 10,000 steps per day to maintain a ...