For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Weight training when you’re over 60 can improve your health and well-being. Just plan your program to avoid injury and allow ...

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for ...

Resistance band workouts can be especially useful for seniors who spend a lot of time at home. Resistance bands are inexpensive and don’t take up a lot of space, making them ideal for people who ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Learn why balance training becomes crucial with age and how to maintain stability for lifelong independence By Khalil Best Feb 25, 2025 7:00 am Photo credit: Shutterstock.com / PeopleImages.com-Yuri-A ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.