Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is teaching Chair Yoga at the Brock for seniors 55 or better on […] ...

With music playing softly in the background and corner lamps and windows providing light to a room in Kirtland Senior Center, instructor Anne Owens led seniors in yoga exercises. Class participants ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Linda Corona is 87 years old, but she doesn't let that slow her down. One of the reasons she stays in such good shape are her twice weekly yoga classes at the Brookfield Senior Center. "I like to ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

Everything old is new again. That's the hope among a growing number of people older than 50 who are looking to the ancient Eastern practices tai chi and yoga to keep their minds and bodies nimble.