Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

With out of control portion sizes these days, it may be hard to keep track of how much of which foods you should have each day, let alone have to measure it all. Now, you can easily visualize portion ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

The last time we talked about Lose It!, we pointed out a feature that let you log your foods by taking photos of them. This time it’s a more subtle addition to your food log. Specifically, as you log ...

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we age, our metabolism slows down, and often, our level of activity follows suit.