Taylor Swift reveals ‘horrible’ workout she used to prepare for marathon Eras Tour — and the move that inspires ‘rage and resentment’

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...
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Should your muscles shake during a workout? Is it healthy or harmful?

Some fitness instructors and enthusiasts say you should push through the shaking when you’re working out because it’s a sign you’re making progress, while others warn that it’s a ‘yellow light’ or ...