This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

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With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...