Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...