The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...

Slowly extend your arms back behind you to create a W shape, squeezing your shoulder blades together.

Consistent shoulder training can not only give your upper body a toned, strong appearance, but it also plays a significant role in injury prevention, stability, and posture. Biceps and triceps may ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

"Resistance training is important especially for muscle and bone development," says Steve Stonehouse, a trainer, certified coach and director of education for Stride. "Resistance band work for ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

You’ve probably heard about “tech neck”—the head-drooped, shoulders-forward pose many of us strike while crouched at a computer or peering into our phones. The more time a person spends in this ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...