The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

A softer way to work out.

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...