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RYAN GARCIA "FLOYD MAYWEATHER TOLD ME HE DIDN'T SEE A PROBLEM WITH MY SHOULDER ROLL" DO YOU LIKE IT?

Join us in an engaging discussion where Ryan Garcia shares a pivotal moment with boxing legend Floyd Mayweather. In this ...

Want to stay fit at 50? Expert shares 6 exercises to keep bones strong and joints healthy

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...
Well+Good

Roll Out Your Neck and Shoulder Tension With This One Trick

To start, Spencer has you lay down on a mat and place a small tennis ball (or any ball of that size) underneath your upper trapezius muscle, which extends from the base of the neck to the middle of ...
Self

15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...