THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Creativity is an important component to not only revive interest, but also to see small changes. This can be applied to nearly everything in life and especially when it comes to fitness. More ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

Creativity is an important component to not only revive interest, but also to see small changes. This can be applied to nearly everything in life and especially when it comes to fitness. More ...

There are certain exercises that, when showcased on the 'gram, look totally doable, but in reality, are extremely difficult to execute—even for the super fit among us. Stokes' solution? A move she ...

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster results with significantly less strain.