When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

Trainer Eric Leija (a.k.a. Primal Swoledier) is all about utilizing kettlebells to enhance your workouts. Leija specializes in crafting challenging routines using the versatile fitness tools—along ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

A staple of many exercise classes, the kettlebell swing packs many benefits. Of course, there are the cardiovascular benefits, but a good swing will also result in muscular strength. They've even been ...