Trainer Eric Leija (a.k.a. Primal Swoledier) is all about utilizing kettlebells to enhance your workouts. Leija specializes in crafting challenging routines using the versatile fitness tools—along ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence with minimal rest (aim for 30 seconds maximum) between movements and 60-90 ...

HELL IS A relative concept. Still, we're pretty sure all will think it’s an accurate moniker for the above workout given the heart-pumping, muscle-burning response this devilishly tough kettlebell ...

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...