This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...
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What is a bland diet?
A bland diet cuts out certain choices like spices, fried foods, alcohol, and caffeine and favors easy-to-digest options that are high in simple carbohydrates and low in fiber.Following a bland diet ...
A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more frequent meals and chewing thoroughly can also help ...
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