Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...

Hypnosis refers to bringing a person into a state of consciousness that is easy to suggest, and suggesting to the mind. Mindset is an app that sounds simple hypnosis and changes your thinking to ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

In a world of lofty promises and micro podcasts that guarantee to change your life in just a few days, the idea that a book can relay and teach a skill that truly can improve your situation is ...

May 11 -- Terry Singleton, a convention coordinator from California, started smoking at age 17. Quitting has always been a struggle. "I'd smoke while I chewed the gum," she told ABCNEWS' Good Morning ...