The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
AOL

How to Do the Single-Leg Deadlift Without Losing Your Balance

TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

These 5 simple power moves will shave minutes off your marathon time – and they only take seconds to do

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...
AOL

Use Plyometrics to Power Up Your Workouts

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
Fitgurú on MSN

Plyometrics: The training technique that converts strength to explosive power

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.
Bodybuilding Bros on MSN

Inside former WFF pro Karina Elle’s plyometric fitness routine

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...