Sit-ups vs. crunches—here’s which is better

Plus, which move is more effective for strong abs.

Forget planks: This one move transformed my core strength (and it’s not sit-ups)

Say goodbye to sit-ups and crunches, do this instead.

If You Can Do This Many Sit-Ups After 55, Your Core Endurance Is Exceptional

Sit-up test after 55: A board-certified wellness coach shares benchmarks for men and women, plus safe form tips to improve.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.
Runner's World

Switch Your Sit-Up With This Total-Body Exercise

To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...
Tom's Guide

Skip sit-ups and crunches — this 10-minute deep core workout is pregnancy and postpartum safe

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...
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Nausea From Sit-Ups

While sit-ups are a good exercise to strengthen your core, they may not be everyones favorite exercise. Still, they usually shouldnt make you feel nauseous when you do them. If you feel sick to your ...
The Dispatch / The Rock Island Argus

Swap sit-ups for these simple exercises to build core strength

It may sound as questionable as the shallow promises offered by fad diets and quick-fix workout videos, but sculpting a stronger, sleeker stomach without having to do a single sit-up or crunch is ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...