Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning ...

The most important meal of the day is also shaping up to be the most skipped meal of the day, at least according to two of the country's largest fast-food chains. McDonald's and Wendy's last week, ...