Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

David Acunzo does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

In a recent post, I addressed how we could improve adolescent mental health by implementing changes in access to mental healthcare services in this country. In this post, I propose how we might ...