In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

I've never been a great sleeper—truly ever. I recently asked my mother if I slept well as a baby, and her response was a very quick "no," in the weary tone of a person recalling a past trauma.

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Sleep hypnosis could be a potential therapy for sleep disorders, but more research is needed. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...