I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Scroll down to find a full transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of ...

Stress builds up, but that doesn't mean you need to let it overwhelm you and consume your day. As one friend of mine says, "Let it out, but let it go." Doing a body scan — easing up on tension in ...

We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...