Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

DEAR DR. ROACH: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...