According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

Why? One explanation could be the “synaptic homeostasis hypothesis,” the theory that increased slow-wave activity during ...

A good night’s sleep is essential for overall health. Your body needs ample sleep to carry out all the functions that keep you feeling good and staying well. Unfortunately, for many people, sleep ...

There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation and ...

Your bedroom lighting can make or break your sleep quality in ways you might never have imagined. Most people focus on ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

I'm a contributor specializing in sleep and beauty content. It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an ...

In today’s digital age, our smartphones have become an integral part of our lives. They serve as our alarm clocks, our connection to the world and a source of entertainment and information. While ...

Winter nights in northern India often involve heaters or blowers for warmth. While both raise room temperature, heaters offer ...